A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...