Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Nutrition plays a key role in any fat loss journey. Eating a balanced diet with whole foods ensures you get the nutrients ...

Semaglutide appears to safeguard the heart even when patients lose little weight. In a massive international trial, heart attack and stroke risk dropped by 20% regardless of BMI. The benefit seems ...

Sarezah Lake spiralled to 32 stone - but after losing 19 stone, routine tests showed there was a much more worrying problem hiding away ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...