Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and ...

The cardio sessions involved 30 minutes of stationary cycling. Meanwhile, the cardio-first group walked 1,600 steps, and the second group increased their daily step count by approximately 3,500 steps.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...