Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

I wore a heart rate monitor, and looking at the graph later, it was pretty much perfect for a challenging-but-not-killer ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

A $13.5 million facility, the new Genesis Health Club at Southridge Mall will be the chain's largest in the Des Moines metro ...