My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...

I wore a heart rate monitor, and looking at the graph later, it was pretty much perfect for a challenging-but-not-killer ...