The Essentials: Ballerina Misty Copeland’s fitness essentials include this $50 sports bra
Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...
5 Best Jogging Workouts To Lose Belly Fat
A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...
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What's The 30-30-30 Rule & Can It Change Your Breakfast Routine?
The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...
People from across the southeast compete in 12th annual Heart of the Dragon Boat Races
Participants from across the southeast gathered for the 12th annual Heart of the Dragon Boat Races.The race, which is held at Lake Tobesofkee, supports the Big Brothers Big Sisters of the Heart of ...