The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

In addition to being diagnosed more frequently in older patients, pulmonary arterial hypertension (PAH) is more frequently ...

His cardio regimen, which he does to get his heart rate up, is more varied. To really challenge himself, Antoun will run at a fast pace on a treadmill. He does three rounds of 12 minutes. Other times ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I wore a heart rate monitor, and looking at the graph later, it was pretty much perfect for a challenging-but-not-killer ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

She runs this s–t like cardio. Cardi B was back in her gym routine just eight days after welcoming her third baby with ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a ... For someone who is 155 pounds, 30 ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...