The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...

One of the most unpredictable fights in boxing history, the world will be watching when Jake Paul fights Mike Tyson. The ...

Although this time in simply stunning fashion, Tyson unloaded one of the greatest ever combinations of his career, showing ...

It's finally fight week for Mike Tyson vs. Jake Paul and a slew of boxing legends have weighed in with their pick to win Friday's Netflix main event.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

The Mike Tyson vs. Jake Paul Netflix boxing event is less than two weeks away, so experts and boxing legends alike are weighing in with predictions.

Clayton Boxing Club held a month's trial and organised a Fight Fit program in conjunction with veterans from Healthier Heroes ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

The 16-year-old has been boxing since he was 9 and wants to one day go to the Olympics to represent New Zealand. He recently ...