CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

When Ralph DeLucia was diagnosed with Parkinson’s disease at age 57 in 2012, he never thought he’d be bobbing and weaving, or ...

Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first annual NYC Parks Fitness ...

The Eastern Regional and Drexel graduate’s professional debut vs. Amarilis Adorno is just her first step into creating a more ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

Former UFC featherweight champion Max Holloway is offering his prediction for the upcoming bantamweight title showdown ...

One thousand squats is just the warm-up in the Barre3 Signature workout, a full-body combination of strength conditioning, cardio, and mindfulness. That 1,000 is an ...

Boxing. Oscar De La Hoya slams Canelo vs. Berlanga: 'Fans are getting robbed! Boxing. Ryan García reaches settlement with ex-wife in custody and financial dispute "Finally, someone had the ...

You may also invest in a treadmill, boxing bag, or stationary bike ... according to experts. Cardio workouts increase your heart rate and burn calories, which aids in weight loss.

Boxxer promoter Ben Shalom continues to tout Azim as the next big British talent, describing him as one of the "brightest young stars in world boxing". Azim was set to fight Harlem Eubank but ...

The International Boxing Federation (IBF) had first officially ordered Murtazaliev to defend his world title against Tszyu because the Sydneysider was its highest-ranked contender and a former WBO ...

Naoya Inoue beats Nonito Donaire to win World Boxing Super Series bantamweight final Naoya Inoue retained his undisputed super-bantamweight titles against TJ Doheny on Tuesday, as the Irishman ...