A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dumbbell squats 10 Abs of choice 25 or one-minute plank Run/walk one mile or bike for 10 minutes/stretch: Take a few minutes and get a little cardio time between the second and third circuit of ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

What You Need: Dumbbells, a mat, and a timer. This fast-paced circuit workout combines cardio and strength moves to increase your heart rate and keep your metabolism fired up long after the session.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...