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Join Mayor Michelle Gomez for a Free Power Circuit Class
Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.
What is the best time of the day to do cardio? Here’s what we know
Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...
Circuit Bouldering Gym set to open in Eugene
It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...
5 Best Stability Ball Workouts To Melt Belly Fat
A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.
KNWA Fayetteville on MSN5d
Benton County Circuit Court Division VI ribbon cutting
Benton County Circuit Court Division VI ribbon cutting ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...