Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

For LSU (6-2, 3-1), the loss is its first since the season opener to USC in Las Vegas. CADEN DURHAM FEATURE'Lightning in a bottle': How Cade Durham is now a featured part of LSU football's run ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...