Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room ... I realised you don’t ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...