You’re never too young to make a difference. Zachery Hunter has been working with Parkinson’s In Motion, a local 501©(3) ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...