Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

The brain has GLP -1 receptors in abundance and, though very little drug seems to be able to cross the blood-brain barrier (the filter that protects the brain from harmful substances), experiments ...

The average blood cancer patient loses 15–24% of their cardiovascular ... Erin Howden, senior researcher and Head of the Baker Institute's Cardiometabolic Health and Exercise Physiology research ...

Cozy cardio is all about doing a type of low-intensity exercise, like brisk walking on a treadmill, while enjoying all the comforts of home—think PJs, cozy socks, candles, your fave water bottle ...

The best exercise bikes for seniors offer a safe and effective way to stay fit, improve cardiovascular health and enhance mobility via a low-impact workout that’s as challenging as you’d like ...

Broadly speaking, exercise can be separated into cardio exercise and strength training. The NHS recommends 150 minutes of moderate-intensity (cardio) exercise per week, or 75 minutes of vigorous ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...