A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

The revamp at Djanogly Community Leisure Centre in Nottingham will feature premium equipment from Life Fitness, Hammer ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...