Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight lifting workouts.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

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A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...