The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Villagers can get a cardio drumming workout this week at the town squares. Registration is not required and newbies are welcome. However, participants must bring a hard copy Villages ID, or Guest ID, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Abstract: Globally, cardiovascular diseases (CVDs) continue to be the primary causes of morbidity and mortality, including heart failure and stroke. The complicated interactions between lifestyle ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.