Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Cardiovascular disease affects more than just the heart – it impacts overall physical performance and stamina. Poor ...

Finding the perfect cardio workout can be overwhelming ... making it an excellent way to fire up your abs and improve full-body stability, says Milton. Just make sure to not lean heavily on ...

In today’s fast-paced world, many men are facing challenges when it comes to sexual health and performance. These issues can ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Dumbbell exercises can help you gain lean muscular mass, keep your muscles toned, and increase ... of weight loss, cardio can only take you so far. Getting the finest outcomes requires strength ...

In recent years, there has been an increase in the number of people running longer ... resistance training and mobility work ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...