Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

These dances incorporate dynamic movements that demand strength, flexibility, and stamina. By integrating specific African ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Alagarsamy said that while running a marathon was an affordable hobby, it was important to invest in good shoes. “You can ...