Ideally, I recommend doing strength training and cardio on separate days so you can give a full effort in each. That’s not always realistic, though. Since the best workout is the one you’ll do ...

With so many fitness options available, the debate between cardio and strength training for weight loss remains a hot topic. Each method has its advocates, but which one truly reigns supreme when ...

Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...