A 72-hour joint Indo-US training exercise, Yudh Abhyas-2024, concluded on Friday. The validation exercise showcased enhanced ...

Executives will go on garden leave starting 1 October 2024’ Source: CBZ to lay off 13 top managers in watershed restructuring ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

I'll usually do 30- to 35-minute workouts four or five times a week. That's mostly weight training and a little bit of cardio, like interval sprint training. On top of that, my wife and I walk our ...

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...