A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

The NHAI has introduced a continuous online system for reporting and fixing highway defects, ensuring contractor ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Movie remakes aren't always a bad idea. In fact, these five features prove that sometimes, a movie remake is better than the ...

Nepal needs to figure out how to make itself as attractive as possible, and how to make it as easy as possible to do business ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.