A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.