Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

For seven or more hours, for example, men had a 30 percent reduced risk and women had a 53 percent reduced risk. One reason exercise is so powerful is that it may be able to reverse the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...