Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

DOCTOR WRIGHT SAYS THERE ARE SEVERAL PREVENTATIVE MEASURES, INCLUDING A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING STRESS LEVELS. WOMEN ARE MORE LIKELY TO HAVE PROBLEMS WITH ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Russia and Indonesia conduct joint naval drills in Java Sea, focusing on counter-terrorism and unmanned threat response.

Gardening guru Monty Don has opened up about his struggle with Seasonal Affective Disorder (SAD), which affects around one in ...

She adds, “Two things that help me feel better are meditation and exercise. I take a few minutes to meditate or just do some deep breathing to calm myself down. It helps me feel more focused.

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...