Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Dry and windy conditions across the state are leading to brush fires, like a significant one in Mason on Tuesday that burned ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Only one of four initiatives on Washington's ballot still stands a chance of passing: I-2066, which would roll back certain ...