When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.