20 cardio exercises to do at home with minimal equipment, from beginner to advanced. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025.

Enough talk, it's time to sweat. Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

7 At-Home Cardio Workouts for Runners 1. Zone 2 Circuit . Swap a long run for this slow and steady workout. Set a pace you can maintain for 30 minutes and stick to it.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Do these simple cardio exercises at home to burn calories, improve your heart health and lose weight. IE 11 is not supported. For an optimal experience visit our site on another browser.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.