Security operatives, including soldiers and policemen, on Tuesday enforced the one-week closure of the Onitsha Main Market ordered by the Anambra State ...
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...
Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...
Victims of a demolition exercise at Teshie‑Addo have protested what they against unfair treatment by authorities from the National Disaster Management Organisation.
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...
Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...
Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...
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