Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

A tiny senior Chihuahua is having the best time at the playground with his human sibling, and it's so cute to see. On ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Cable Palloff presses offer seniors a targeted method to strengthen the midsection, enhance core stability, and reduce love handles. This exercise engages the entire core, including the obliques and ...

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Dorfman says he got serious about exercise following a lull during dental school when he found himself frequently in pain. That’s when he realized his fitness had taken a back seat following ...