Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

China and Nepal kicked off an anti-terrorism joint army exercise, with a type of ball-shaped reconnaissance drone making its ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...