Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

More than 200 participants from SAF, government agencies and private organisations took part in Cidex. Read more at ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.