Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

New York Yankees manager Aaron Boone is returning to the team in 2025. The Yankees announced on Friday they have exercised ...

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

In the midst of a wet and wild celebration during the Yankees’ postseason run last month, having just advanced past the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.