WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A former NFL player who was on three Patriots championship teams is accused of assaulting an 82-year-old man at a Rhode ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...