Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

A BSF battalion in West Bengal has established open-air gyms and privacy bathing enclosures for women near the ...

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Not everything about money has to be hard. We asked experts for their top tips on how to be better at saving, budgeting and ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...