One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

It’s like having an online personal trainer from the comfort of your home. Added conveniences make the ProForm Pro HIIT H14 attractive to anyone who appreciates extra features on their exercise ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

It may not be immediately obvious, but going up and down a staircase is difficult work and is an excellent form of cardio if you ... on call from the work from home office.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...