Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Approximately 54% of Americans are supplementing their income with side hustles or small businesses in 2024. Here are 10 ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Are you tired of the same old workout routine? Want to spice things up and see real results without leaving your home? Burst ...

German and British soldiers have been sharing knowledge of weaponry as part of an exercise to bolster Nato relationships. The ...

SWANSBORO, N.C. (WNCN) — The U.S. military and NATO countries will train in a North Carolina coastal town for two days this week while, in an unrelated exercise, the U.S. Coast Guard trains with ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

The Everlywell at-home thyroid test measures thyroid hormone levels and antibodies in a finger-prick blood sample. The testing kit includes everything you need, including a prepaid shipping label.

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the benefits of cardio and weights. “There’s benefits for both ...