Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Here’s how to make money with a side gig and how long it will take to see the extra income. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...