To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...

However, not all exercises contribute to weight loss equally. There is an ongoing debate on whether cardio or weightlifting is better for losing weight. Many people believe that cardio exercises help ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...