With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...