Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...