This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Joel Embiid sat out the Philadelphia 76ers' first nine games of the season as he worked on his conditioning. Tuesday night, ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The workout blended low-impact cardio, bodyweight strength and sculpt moves—and the California-based instructor brought her ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Rowing stands out from traditional cardio machines because it provides a full-body workout ... Slowly lower your body by ...

Once you’ve done all six-seven moves, you then work back down to the first, with walking in between, so you know what to ...