Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall cardiovascular ...

Quicker, more complex combinations, including footwork, kicks, defensive moves, or incorporating intervals of cardio moves (jump roping, fast feet, jumping jacks), could all turn up the intensity ...

Although plenty of cardio contraptions promise benefits ... but this one lets you do decline training, too—and it moves quickly. Our testers found it went from a -3% decline to a 12% incline ...