Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert ... less about what to wear and more about your reps. Does Using a Mini-Stepper ‘Count ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

You can do a workout at home to tone your inner thighs with just ... or the size of a workout mat. Aim for 30 reps of each move on one side, then repeat the sequence on the other.

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...