If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

Here are some of her best at-home booty routines ... If you're at an intermediate level, do 4 sets of 10 reps. Rear Leg Lift ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

The Florida congressman would be the first U.S. attorney general in four decades who never worked as a government attorney or ...

A year after she and her husband, Landon Schott, launched Mercy Culture Church in April 2019, the Fort Worth pastor started a ...

A suspect was arrested after a tire-slashing spree in Nanaimo, according to authorities.

Mercedes-Benz in downtown Calgary has purchased a 160-acre property near Cayley, Alta., to race their luxury vehicles and ...