Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This makes it an efficient exercise for time-strapped lifters. Perform 4 sets of 6 to 10 reps. If you do the single-arm ...

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert ... less about what to wear and more about your reps. Does Using a Mini-Stepper ‘Count ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...