Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Participants who exceeded recommended exercise saw even greater reduced risk compared to those who did the least. These ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...