Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

A Golden Retriever found a funny way to keep himself entertained with a game of "fetch" while his mom is busy exercising, and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding ...

Beagles are adored for their friendly personalities and remarkable sense of smell. Originally bred as scent hounds, they ...

Colorado Avalanche goaltending coach Jussi Parkkila implemented a new training method to improve his players' puck awareness ...

Fortunately, the canine tenants of Rock Island Animal Care & Control Shelter (QC Paws) get to join Rock Island High School's ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to ...