Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...