Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...